Your Soul's Party

Beyond our forward facing personas, we each contain a vast universe. We have the part of us that tends to our loved ones. The part that is a boss. The parts that are a lover, a fighter, and a vulnerable child. What if you had a way to get to know, nurture, and strengthen your soul’s parts? What would it feel like to tend to the most powerful parts of who you are?

I invite you to join me for Your Soul’s Party, a 6-week exploration and celebration of your soul and cultivation of your inner altar. Each week, we’ll spend 90 minutes with a different visualization-based meditation that is designed to help you connect and tend to parts of your own soul and cultivate your own internal altar. Each session will be followed by a 30 minute “afterparty” where folks can hang out to journal or unpack their experience with others. The meditation portion of each session will be recorded and will be yours to keep so you can keep the party going for years to come.  

For those in need of a payment plan, payment options include Afterpay and PayPal, which offers "Buy Now, Pay Later" for most folks. 

* Can’t make the party this time around? The meditation recordings will be offered as a self-paced package sometime this Spring.

Session schedule

All sessions of Your Soul's Party will be held via Zoom on Thursday evenings from February 8th - March 14th from 6:30PM - 8PM Mountain Time with a 30 minute Afterparty from 8PM - 8:30PM Mountain Time. Meditation recordings will be sent out within one week of each session and will be yours to keep, for personal use only. 

This program is based in visualization-based meditation. Please ensure that you have a quiet and ideally, private space for your practice. You will be expected to  be undistracted for our time together. Please also have a journal and something to write with. 

Week #1: Get this party started: Introduction to soul parts and creation of your internal altar 

We'll start by exploring the concepts of soul parts and the inner altar then get to work discovering your inner realm. 

• Thursday, February 8th: 6:30PM - 8PM Mountain Time + Afterparty - 8-8:30PM

Week #2: Stoke the inner hearth -  Tending to your subconscious and your most resourceful self

We often talk about the subconscious, but have you ever tried to meet them? We'll explore midroom meditations designed to help us meet our subconscious and our most resourceful selves. 

• Thursday, February 8th: 6:30PM - 8PM Mountain Time + Afterparty - 8-8:30PM

Week #3: Party poopers - Tending to difficult aspects of ourselves

We all have our bad days and we frequently take it out on others and ourselves. What if there was another way? We'll work with a meditation that is designed to give your more difficult, grumpy, or overtaxed soul parts what they need to feel better. 

• Thursday, February 8th: 6:30PM - 8PM Mountain Time + Afterparty - 8-8:30PM

Week #4: Homecoming - Calling home fractured soul parts 

Have you ever felt like you left a part of yourself behind somewhere? This gentle practice will explore recognizing and calling home lost or fractured soul parts.  

• Thursday, February 8th: 6:30PM - 8PM Mountain Time + Afterparty - 8-8:30PM

Week #5: Closing time - Recognizing and sending home the soul parts of others

Sometimes the lost and fractured soul parts of others affect us in unhelpful ways. This meditation will guide you through options for recognizing and releasing the influences of others. 

• Thursday, February 8th: 6:30PM - 8PM Mountain Time + Afterparty - 8-8:30PM

Week #6: Expanding your inner realm - Tending to your soul's pyschic protectors

What would it be like to have an "External Relations Department" for your soul? Our final meditation will explore the concept that we have soul parts who can detect things our consious mind cannot. We will end the party by crafting an inner space where those inner protectors and defenders can do their work in the background. 

• Thursday, February 8th: 6:30PM - 8PM Mountain Time + Afterparty - 8-8:30PM